member98951's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 535 * 36%
fat: 12.39g
|
protein: 8.29g
|
carbs: 103.95g
- -
Tue 16th: 877 * 58%
fat: 33.02g
|
protein: 30.23g
|
carbs: 122.03g
- -
Wed 10th: 585 * 39%
fat: 16.39g
|
protein: 14.29g
|
carbs: 99.95g
- -
March 2016
Tue 1st: 500 * 33%
fat: 19.00g
|
protein: 12.00g
|
carbs: 70.00g
- -
February 2016
Mon 29th: 300 * 20%
fat: 3.00g
|
protein: 10.00g
|
carbs: 60.00g
2408*  2108
September 2014
Sat 20th: 1469 * 98%
fat: 71.46g
|
protein: 52.02g
|
carbs: 163.23g
- -
January 2014
Mon 13th: 860 * 57%
fat: 50.00g
|
protein: 32.00g
|
carbs: 70.00g
2075*  1215
September 2013
Wed 18th: 500 * 33%
fat: 25.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
July 2013
Thu 25th: 800 * 53%
fat: 27.00g
|
protein: 34.00g
|
carbs: 113.00g
2150*  1350
Mon 1st: 1952 * 130%
fat: 74.85g
|
protein: 57.68g
|
carbs: 274.45g
2361*  409
March 2013
Wed 27th: 937 * 62%
fat: 48.85g
|
protein: 43.68g
|
carbs: 77.45g
2241*  1304
February 2013
Mon 4th: 688 * 46%
fat: 27.81g
|
protein: 22.76g
|
carbs: 88.31g
- -
January 2013
Mon 28th: 792 * 53%
fat: 62.19g
|
protein: 6.86g
|
carbs: 56.29g
2357*  1565
Wed 2nd: 1571 * 105%
fat: 70.81g
|
protein: 40.98g
|
carbs: 196.28g
2335*  764
November 2012
October 2012
Mon 15th: 1783 * 119%
fat: 91.00g
|
protein: 60.26g
|
carbs: 192.15g
2310*  527
Thu 4th: - - 2392* -
July 2012
Sat 7th: - - 3971* -
June 2012
Tue 19th: 515 * 34%
fat: 13.00g
|
protein: 19.00g
|
carbs: 76.00g
- -
Fri 15th: 854 * 57%
fat: 26.07g
|
protein: 43.53g
|
carbs: 108.12g
2013*  1159
Thu 14th: 1467 * 98%
fat: 69.94g
|
protein: 69.58g
|
carbs: 150.77g
2563*  1096
Wed 13th: 2390 * 109%
fat: 84.00g
|
protein: 90.00g
|
carbs: 317.00g
2631*  241

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