soccergranny's Journal, 25 July 2013

168.4 lb Lost so far: 3.1 lb.    Still to go: 18.4 lb.    Diet followed poorly.

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1469 kcal

Fat: 33.16g | Prot: 97.62g | Carb: 200.84g.   Breakfast: Apples, Kroger Fat Free Skim Milk with Vitamins A & D, Cheerios. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cucumber (Peeled), Tomatoes, Carrots, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Jelly Belly Jelly Beans, Publix Fat Free Milk. more...

2222 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...