Shari22's Journal, 25 July 2013

114.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 41.10g | Prot: 63.36g | Carb: 48.10g.   Breakfast: Unsweetened Flax Milk, Vega Sport Performance Protein Vanilla. Dinner: Euro Fresh Farms Mini Cucumbers, Atkins Beef Merlot. Snacks/Other: Atkins Day Break Strawberry Banana Shake, Atkins Endulge Caramel Nut Chew Bar, Isagenix E+. more...

1493 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...