elymoon's Journal, 24 November 2010

274.4 lb Lost so far: 26.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 96.55g | Prot: 99.70g | Carb: 109.80g.   Breakfast: Pumpkin Spice Cake, Saltines, Chunky Vegetable Soup (Canned). Dinner: lavash, Chicken or Turkey Salad. Snacks/Other: Whole Milk. more...

3947 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...