Weigh In record (no journal entry) for 25 July 2013
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133.1 lb
Lost so far: 6.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1279 kcal
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Fat: 54.25g | Prot: 66.00g | Carb: 90.87g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Natural Creamy Peanut Butter. Lunch: Lettuce Salad with Assorted Vegetables, Feta Cheese , Pret a Manger Balsamic Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Rold Gold Cheddar Cheese Tiny Twists Pretzels, Wegmans Sour Cream, Baked Potato Stuffed with Sour Cream (Peel Eaten), Texas Roadhouse Grilled Shrimp. Snacks/Other: Snak Club Raw Almonds, Pinot Gris (Grigio) Wine, Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Peach. more...
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losing 7.0 lb a week
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