Mschoppet's Journal, 24 November 2010

223.6 lb Lost so far: 7.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 52.66g | Prot: 100.57g | Carb: 175.32g.   Breakfast: Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: chik fil a cole slaw, Chargrilled Chicken Sandwich. Dinner: Mixed Vegetables (Frozen), Sugar Snap Peas, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Dutch Apple Pie. more...

2881 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...