Weigh In record (no journal entry) for 24 November 2010
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175.6 lb
Lost so far: 15.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2277 kcal
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Fat: 46.15g | Prot: 43.69g | Carb: 320.46g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (Container), Bananas. Dinner: Pickles, Fortune Cookie, Meatless Lo Mein, Soy Sauce (Shoyu). Snacks/Other: Blue Moon Beer, Bigfoot Barley Wine Ale, Sriracha Hot Chili Sauce, Hazelnut Creamer, Sugar, Coffee, Trail Mix Fruit and Nut (Planters), CHEEZ-IT, Diet Pepsi (Can), Quakes Rice Snacks - Caramel Corn, Sugar Free Energy Drink, Hazelnut Creamer, Coffee, Sugar. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 4 hours and 5 minutes, Sitting - 4 hours and 15 minutes, Driving - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 5.6 lb a week
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