Weigh In record (no journal entry) for 25 July 2013
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142.8 lb
Lost so far: 2.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1200 kcal
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Fat: 34.64g | Prot: 62.08g | Carb: 208.15g.
Breakfast: Raspberries. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, Black Beans (Canned), Egg. Dinner: Subway 12" Veggie Delite. Snacks/Other: Fig Newtons Fig Newton, Pepsi Diet Pepsi (Bottle). more...
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losing 18.2 lb a week
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