Weigh In record (no journal entry) for 25 July 2013
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157.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2775 kcal
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Fat: 85.40g | Prot: 165.82g | Carb: 342.11g.
Breakfast: trader joes greek yogurt, trader joes muesli, apple, peach, milk. Lunch: soft taco. Dinner: steak burrito, tortilla chips. Snacks/Other: builders bar, chocolate chip cookie. more...
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2715 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 10 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 4.2 lb a week
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