wanacmmf's Journal, 25 July 2013

214.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 44.50g | Prot: 60.00g | Carb: 59.50g.   Breakfast: Chocolate Milk Protein Shake (11 oz). Lunch: Peanut Butter & Jelly. Dinner: Brown 'N Serve Beef Sausage Patties. Snacks/Other: Beef Pepperoni Sticks, Nonfat Peach Greek Yogurt, Tap Water. more...

3899 kcal

Activities & Exercise: receiving clerk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...