Weigh In record (no journal entry) for 25 July 2013
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185.7 lb
Lost so far: 14.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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429 kcal
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Fat: 12.13g | Prot: 38.60g | Carb: 41.15g.
Breakfast: Bacon, Berries, Egg White , Coffee (Brewed From Grounds) , Berries, Egg White , Coffee (Brewed From Grounds) . Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 10.5 lb a week
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