KRS200 - Member

KRS200

Joined July 2011

Posts

407

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 0.5 lb

Current Weight

199.5 lb
Performance: gaining 4.5 lb a week

Goal Weight

180.0 lb

Still to go: 19.5 lb

KRS200's Weight History

400

Healthy Wonders of Water

How Often Do you weigh yourself?
Same time every morning. It gives me something to gague myself by.

posted 05 Dec 2012, 08:42

KRS200 has submitted 1 post

	3 cups Coffee (Brewed From Grounds)
	2 cups Berries
	3 large Egg White
	Circuit Training
	Swimming (fast)
	Golf (cart)

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.