Weigh In record (no journal entry) for 25 July 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2133 kcal
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Fat: 74.46g | Prot: 113.39g | Carb: 243.56g.
Breakfast: Pineapple, Blueberries, Banana, Yogurt. Lunch: 7-Eleven Chicken Salad Sandwich. Dinner: Sweet Onions, Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Perdue Ground Chicken Patties. Snacks/Other: Hot-Kid Rice Crisps, McDonald's Ice Cream Cone. more...
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steady weight
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