selena-sany's Journal, 22 August 2020

122.6 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 8.43g | Prot: 13.56g | Carb: 86.87g.   Breakfast: 香蕉, 凉拌黄瓜, 馒头, 绿豆粥, 煎鸡蛋. Dinner: 苹果（去皮）, 桃子. more...

1710 kcal

Activities & Exercise: Arc Trainer - 30 minutes, Grocery Shopping - 1 hour, Keep-瘦腿 - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...