Weigh In record (no journal entry) for 25 July 2013
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1539 kcal
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Fat: 46.70g | Prot: 76.47g | Carb: 191.66g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Black Bean Quinoa Burgers, Cheddar Cheese, Whole Wheat Bread, Nectarines, Greek Yogurt Peach, Whole Flax Seed. Dinner: Cheese Pizza (Large). Snacks/Other: Almonds, Atomic FireBall Candy. more...
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losing 3.5 lb a week
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Raanne's weight history
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