Weigh In record (no journal entry) for 25 July 2013
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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591 kcal
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Fat: 36.49g | Prot: 51.81g | Carb: 7.61g.
Breakfast: Poached Egg, Farmland Foods Hickory Smoked Bacon, Trader Joe's Half & Half, Coffee (Brewed From Grounds) . Lunch: Roasted Broiled or Baked Chicken Breast, Deviled Egg, Deviled Egg, Del Monte Del Monte French Style Green Beans, Del Monte French Style Green Beans. more...
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losing 2.8 lb a week
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 Comments
Yay - congrats on your loss! Hope you're day is going well! My espom bath helped and I'm feeling more human now. LOL
25 Jul 13 by member: dancingdeer
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