moemike's Journal, 21 August 2020

186.0 lb Lost so far: 5.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3231 kcal

Fat: 86.27g | Prot: 109.73g | Carb: 271.49g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Jimmy Dean Delights Egg’Wich. Lunch: Happi Foodi Beef Brisket Street Tacos, Amy's Tortilla Casserole & Black Beans. Dinner: P.F. Chang's Mongolian Beef. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3179 kcal

Activities & Exercise: Standing - 7 hours and 50 minutes, Sitting - 10 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...