roblain2030's Journal, 25 July 2013

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 104.09g | Prot: 64.04g | Carb: 306.58g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Starbucks Classic Coffee Cake, Starbucks White Chocolate Mocha (Grande). Lunch: Del Real Foods Seasoned Shredded Beef, Coca-Cola Coco-Cola Classic (12 oz), White Rice. Snacks/Other: Ice Cream Sundae Cone, M&M's Peanut M&M's (Package). more...

2684 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...