Weigh In record (no journal entry) for 25 July 2013
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174.6 lb
Lost so far: 5.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1321 kcal
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Fat: 15.02g | Prot: 91.97g | Carb: 225.77g.
Breakfast: Smoothie King Strawberry Kiwi Breeze Smoothie (20 oz). Lunch: Joan of Arc Light Red Kidney Beans, Dole Romaine Lettuce, Tostitos Medium Salsa. Dinner: Trader Joe's Organic Yellow Mustard, Roma Tomatoes, Morningstar Farms Grillers California Turk'y Burger, Arnold 100% Whole Grain Sandwich Thins, Dole Romaine Lettuce. Snacks/Other: Fuji Apples, Budget Saver Banana Twin Pops, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Peach. more...
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losing 5.6 lb a week
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