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92 bsf
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285.1 lb
Lost so far: 22.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1284 kcal
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Fat: 34.42g | Prot: 77.02g | Carb: 181.15g.
Breakfast: 35 Calorie Whole Grain Bread, Sugar Free Seedless Blackberry Jam, Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Chili (Large), Red Potato Wedges. Dinner: Premium Original Barbecue Sauce, Valley Fresh Steamers Cheesy Rice and Broccoli, Bar-B-Q Pork Ribs, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. more...
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3218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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