judibird's Journal, 22 January 2009

246.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 22.00g | Prot: 69.00g | Carb: 162.00g.   Breakfast: Hot Cocoa, water. Lunch: snickers marathon, Campbells healthy select. Dinner: progresso hearty tomato, Four Cheese Cannelloni. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond. more...

3280 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...