Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kdilger09
Journal
25 Jul 13
kdilger09's Journal, 25 July 2013
kdilger09's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2013
150.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1484 kcal
Fat: 38.47g | Prot: 100.69g | Carb: 185.33g.
Breakfast:
Peach Black Signature Iced Tea (Small), Egg White & Turkey Bacon Daybreaker.
Lunch:
#12 Beach Club (No Mayo & No Cheese).
Dinner:
Avocado, Dried & Sweet Cranberries, Iceberg Lettuce, Walnut Pieces Glazed, Shredded Parmesan Cheese, sweet potato spears, Seasoned boneless skinless breast filet-tomato basil.
more...
1907 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kdilger09's weight history
view complete history