ericd792007's Journal, 25 July 2013

Yesterday must have been a big fluctuation day because my weight is down a pound and a half! yaaaay!

168.5 lb Lost so far: 39.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 59.70g | Prot: 120.67g | Carb: 133.38g.   Breakfast: 100% premium whey protein plus. Lunch: Lunch Makers Cracker Crunchers Cooked Ham, Extreme Blazin' Buffalo Wing Potato Crisps. Dinner: Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Nuggets (12 Count). Snacks/Other: Low Fat Small Curd Cottage Cheese. more...

2604 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours. more...