Weigh In record (no journal entry) for 21 August 2020
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432.2 lb
Lost so far: 44.8 lb.
Still to go: 232.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1352 kcal
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Fat: 56.46g | Prot: 88.55g | Carb: 120.76g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter , Fresh & Easy California Blend Vegetables, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Red Potatoes (Flesh and Skin) . more...
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losing 14.0 lb a week
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