Weigh In record (no journal entry) for 21 August 2020
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231.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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3248 kcal
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Fat: 141.17g | Prot: 145.21g | Carb: 357.93g.
Breakfast: Ritz Crackers, Del Monte Mandarins Packed in Water, Hard-Boiled Egg . Lunch: Pepsi Diet Pepsi (Can), Becel Salt Free Margarine, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Fried Rice, Pepsi Diet Pepsi (Can), Sweet Baby Ray's Original BBQ Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Wendy's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Chicken Nuggets (10), Cupcake with Icing. more...
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gaining 12.6 lb a week
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