Weigh In record (no journal entry) for 25 July 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1196 kcal
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Fat: 31.71g | Prot: 101.64g | Carb: 136.22g.
Breakfast: Farm Fresh Eggs, Pineapple, Watermelon, 100% Liquid Egg Whites, Hearty Light Multi-Grain English Muffins. Lunch: Grilled & Ready Chicken Breast Chunks. Dinner: Bananas, Southwest Chicken Wrap. Snacks/Other: Spark Energy Drink, Blueberry Oven Roasted Almonds. more...
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losing 2.8 lb a week
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