Weigh In record (no journal entry) for 24 November 2010
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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2492 kcal
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Fat: 110.50g | Prot: 117.56g | Carb: 257.75g.
Breakfast: Egg White, turkey sausage, Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal - Plain. Lunch: utz special dark pretzels. Dinner: Italian Wedding Soup, Grilled Cheese Sandwich. Snacks/Other: Cheesecake, jif peanut butter, pretzel boys, Pumpkin Roll. more...
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losing 0.5 lb a week
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madmush's weight history
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