Weigh In record (no journal entry) for 21 August 2020
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216.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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458 kcal
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Fat: 11.32g | Prot: 11.21g | Carb: 81.13g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cola Soda (with Caffeine). more...
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losing 12.6 lb a week
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