Weigh In record (no journal entry) for 24 November 2010
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175.0 lb
Lost so far: 3.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1251 kcal
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Fat: 79.26g | Prot: 43.34g | Carb: 93.55g.
Breakfast: Original Nooks and Crannies Sourdough English Muffin, hellmans mayo, bottle water, Fried Egg. Lunch: Real Mayonnaise, Oven Roasted Turkey Breast Thick Slices, Original Nooks and Crannies Sourdough English Muffin, Water (Bottled). Dinner: White Rice (Extra-Long Grain, Enriched), 5oz of ground Meat loaf. Snacks/Other: Milano Cookies - Double Chocolate. more...
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losing 2.2 lb a week
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