Weigh In record (no journal entry) for 21 August 2020
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196.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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848 kcal
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Fat: 46.93g | Prot: 68.93g | Carb: 33.70g.
Lunch: Provolone Cheese , Potato, Egg, Beef Steak. more...
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losing 8.4 lb a week
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