Weigh In record (no journal entry) for 21 August 2020
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202.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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972 kcal
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Fat: 39.95g | Prot: 37.03g | Carb: 124.10g.
Lunch: Rye Bread, Smart Balance Original Buttery Spread, Kroger Eggs (Large). Dinner: Wegmans Watermelon, Broccoli , New World Farms Corn on The Cob, Omaha Steaks Ground Beef Burgers, Smart Balance Original Buttery Spread, Arnold Select Hamburger Roll. Snacks/Other: Wegmans Watermelon, Nabisco Ginger Snaps Cookies. more...
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gaining 3.5 lb a week
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