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BS 109
Temp 97.0
O2 93, 63p
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156.2 lb
Lost so far: 51.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1269 kcal
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Fat: 68.44g | Prot: 107.70g | Carb: 56.68g.
Breakfast: Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber, Dunkin' Donuts Caramel Latte (Medium). Lunch: Calavo Avocado, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Meat (Roasting, Roasted, Cooked), Tomatoes, Lettuce, Chicken Stock, Ground Beef (Cooked). Dinner: Shrimp, Kroger Extra Long Asparagus Spears, Yellow Summer Squash. Snacks/Other: Bob Evans Sausage Breakfast Patty, Mozzarella Cheese (Whole Milk), Trader Joe's Raw Pumpkin Seeds. more...
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steady weight
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