Weigh In record (no journal entry) for 21 August 2020
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199.0 lb
Lost so far: 37.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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585 kcal
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Fat: 17.18g | Prot: 35.46g | Carb: 73.96g.
Breakfast: Red Delicious Apples, Boiled Egg, Sunsweet Dried Pitted Prunes, America's Choice Natural Almonds, Wyman's Fresh Frozen Wild Blueberries, Nasoya Kimchi, Great Value Boneless Skinless Chicken Breast, Quick Oatmeal (1 or 3 Minutes). more...
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losing 1.4 lb a week
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herrhoff's weight history
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