Weigh In record (no journal entry) for 25 July 2013
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116.4 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2018 kcal
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Fat: 40.19g | Prot: 90.27g | Carb: 324.36g.
Breakfast: Leichter 4-Korn-Joghurt Mild, Kiwi, Pfirsiche, Süßer Senf, Doppel Back Mischbrot, Gurke (mit Schale), Rote Paprika. Lunch: Eis Joghurt-Kirsche, Delikatess-Senf Mittelscharf, Mehl-Tortillas, Haferflocken, Riesen-Germknödel, Grana Padano Gerieben, Asiatisches Pfannengemüse, Karotten, Zucchini, Chinakohl, Polenta, Blumenkohl. Dinner: Müsliriegel Cranberry, Mango Ananas Sorbet, Mehl-Tortillas, Chinakohl, Zucchini, Karotten, Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kap-Seehecht-Filets, Grana Padano Gerieben, Joghurt Kräuter Dressing Leicht, Tomaten, Gurke (mit Schale), Eisbergsalat, Radieschen, Paprika. Snacks/Other: Roter Tafelwein, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90. more...
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2436 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 7 hours, Shopping - 1 hour. more...
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losing 3.1 lb a week
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