Weigh In record (no journal entry) for 24 November 2010
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212.8 lb
Lost so far: 10.5 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1801 kcal
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Fat: 44.49g | Prot: 79.58g | Carb: 277.93g.
Breakfast: Sweeteners (Saccharin) , Coffee (Brewed From Grounds), Pumpkin Butter, Extra Crunchy Peanut Butter, 100% Whole Grain Oatmeal, 100% Whole Wheat Bread. Lunch: Swiss Cheese, Cherry Tomatoes, Peeled Baby-cut Carrots, Fat Free Ranch Dressing. Dinner: Baked! Barbecue Potato Crisps, 3" Sweet Onion Chicken Teriyaki. Snacks/Other: Peanut Butter Performance Bar, 100% Low Sodium Vegetable Juice (11.5 oz), Crunchy Granola Bars - Oats 'n Honey, Ensure High Protein - Homemade Vanilla. more...
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2767 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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