Weigh In record (no journal entry) for 25 July 2013
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148.4 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2124 kcal
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Fat: 97.53g | Prot: 49.42g | Carb: 256.09g.
Breakfast: Landsalami, Weizenmischbrot, Grapefruit (Pink und Rot), Kondensmilch, Kaffee mit Milch, Haferflocken (Großblatt). Lunch: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Schmand, Kräuter Quark. Dinner: Suppe, Walnußöl, Eisbergsalat. Snacks/Other: Premium Eiscreme Walnuss, Wassermelone. more...
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2222 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 18.5 lb a week
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marriechenxxx's weight history
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