ashdawn40's Journal, 24 July 2013

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Weigh In record (no journal entry) for 24 July 2013

132.2 lb Lost so far: 12.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:

1103 kcal

Fat: 24.28g | Prot: 39.28g | Carb: 52.28g. Breakfast: Cheddar Cheese Slice, Turkey Bacon, English Muffin, Fried Egg. Dinner: Chicken Sandwich. Snacks/Other: Jagermeister. more...

1461 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 2.8 lb a week

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ashdawn40's Journal, 24 July 2013

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