Weigh In record (no journal entry) for 24 July 2013
|
249.0 lb
Lost so far: 7.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
3768 kcal
|
Fat: 184.69g | Prot: 89.99g | Carb: 450.92g.
Breakfast: Tomato Juice, Country Style Pork Sausage, Fried Egg, Grandy's Cinnamon Roll. Lunch: Soft Drink, Mrs. Fields Chocolate Chip Cookies (34g), Potato Chips, Potato Salad with Egg, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Butter Croissants. Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Potato Chips, Grandma's Potato Salad with Egg, Turkey Salad or Turkey Spread Sandwich, Croissant. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Vanilla Ice Creams, Blueberry Pie (Two Crust), Glazed French Doughnuts (Crullers). more...
|
|
2811 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosphi's weight history
|