Weigh In record (no journal entry) for 24 November 2010
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187.4 lb
Lost so far: 40.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1539 kcal
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Fat: 84.11g | Prot: 62.09g | Carb: 144.16g.
Breakfast: Unsweetened Iced Tea. Lunch: iced tea, broccoli, Tomatoes, Ranch Salad Dressing, cheese, avocado, jalapeno cheese stuffed chicken, salad. Dinner: cheese, chicken enchilada. Snacks/Other: Hard Bolied Eggs, Tortilla Corn Chips, Chewy Granola Bar Chocolate Chip, tostito strips, snickers fun size. more...
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3427 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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