Weigh In record (no journal entry) for 24 July 2013
|
253.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1980 kcal
|
Fat: 83.77g | Prot: 181.13g | Carb: 112.55g.
Breakfast: MET-Rx Protein & Oats. Lunch: Cheese, Red Tomatillo Salsa, Cilantro-Lime Brown Rice, Chicken. Dinner: Mott's Granny Smith Applesauce (No Sugar Added), Kroger Monterey Jack Cheese, Healthy Life 100% Natural Flaxseed Bread, Tender Bison Ground Bison. Snacks/Other: 2% Fat Milk, Mike-Sell's Pork Rinds Red Hot, Monster Beverage Absolutely Zero. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n1elkyfan's weight history
|