Weigh In record (no journal entry) for 24 November 2010
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2774 kcal
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Fat: 129.53g | Prot: 167.57g | Carb: 223.15g.
Breakfast: cheese, tomato sauce, dinner roll, pizza. Lunch: olive oil, chicken, mixe vegetables, ramen noodles, deli swiss, deli roast beef, deli turkey, deli ham. Dinner: garden salad, chicken sausage. Snacks/Other: potato chips. more...
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2981 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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steady weight
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