Weigh In record (no journal entry) for 24 July 2013
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167.6 lb
Lost so far: 23.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2682 kcal
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Fat: 100.00g | Prot: 124.44g | Carb: 193.44g.
Breakfast: Chobano Flip Peachy Pistachio Greek Yogurt (Chobani), Coffee, IHOP ihop flatbread sandwich, Coffee-Mate Hazelnut Creamer. Lunch: Lean Cuisine Culinary Collection Chicken Carbonara, Avocados . Dinner: Extra Virgin Olive Oil, Corn Tortilla, Red Onions, Broiled or Baked Pork Chop, Frontera Frontera Garlicky Carnitas Slow Cook Sauce, Bueno Chopped Green Chile. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Sierra Nevada Pale Ale, New Belgium Brewing Ranger IPA. more...
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3105 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 20 minutes, Driving - 40 minutes, Sleeping - 6 hours and 55 minutes, Resting - 10 minutes. more...
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steady weight
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