Weigh In record (no journal entry) for 24 July 2013
|
112.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2013:
|
1447 kcal
|
Fat: 61.36g | Prot: 100.78g | Carb: 129.95g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Reduced Fat Provolone Cheese Slices, Smithfield 97% Fat Free Cooked Ham, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Market Pantry Deli Swiss Cheese Slices, Bertolli Extra Virgin Olive Oil, Classico Basil Pesto Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Kikkoman Less Sodium Soy Sauce, Kikkoman Wasabi Sauce, Wild Atlantic Salmon. Snacks/Other: Trader Joe's Fresh Gingerbread, Splenda Brown Sugar, Banana, Schiff Probiotic Gummies, GNC Total Lean Pre-Diet Cleanse, the protein bakery Peanut butter white chocolate chip cookies. more...
|
|
1543 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|