Weigh In record (no journal entry) for 20 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2923 kcal
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Fat: 65.39g | Prot: 83.41g | Carb: 259.75g.
Breakfast: Sugared or Glazed Doughnuts, Think High Protein Bar Brownie Crunch, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Happi Foodi Al Pastor Chicken Street Tacos. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3130 kcal
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Activities & Exercise:
Standing - 7 hours and 50 minutes, Sitting - 9 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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steady weight
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