Weigh In record (no journal entry) for 20 August 2020
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2069 kcal
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Fat: 125.23g | Prot: 109.21g | Carb: 129.98g.
Lunch: Bologna, 100% Whole Wheat Bread, Pringles BBQ. Dinner: Sweet Baby Ray's Original BBQ Sauce, Pork Loin (Country-Style Ribs) , Cooked Carrots, Peas and Carrots, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Chester's Corn Twists, President's Choice Chicken Balls, Del Monte Mandarins Packed in Water, Pepsi Diet Pepsi, Buffalo Wings. more...
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2735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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