Weigh In record (no journal entry) for 20 August 2020
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127.8 lb
Lost so far: 13.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1095 kcal
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Fat: 48.85g | Prot: 74.09g | Carb: 79.66g.
Breakfast: Nesquik Chocolat en Poudre , Beatrice Homogenized Milk (3.25%). Lunch: Wonder 100% Whole Wheat Bread (63g), Egg, Compliments Broccoli & Cauliflower. Dinner: Great Value Cod Fillets. more...
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gaining 0.5 lb a week
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