Weigh In record (no journal entry) for 20 August 2020
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434.2 lb
Lost so far: 42.8 lb.
Still to go: 234.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1289 kcal
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Fat: 34.18g | Prot: 75.92g | Carb: 178.81g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate. Dinner: Green Giant Fresh Baby Cut Carrots, Vine Ripe Diced Tomatoes, Broccoli, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) , Cauliflower , Newman's Own Lite Balsamic Dressing. more...
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losing 6.3 lb a week
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