Weigh In record (no journal entry) for 24 November 2010
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1355 kcal
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Fat: 52.09g | Prot: 27.99g | Carb: 208.64g.
Breakfast: Clementines, Bananas, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener, Crunchy Granola Bars - Peanut Butter, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Peanut Butter Cup Milk Shake (Regular). more...
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steady weight
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tersjay's weight history
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