Mschoppet's Journal, 22 November 2010

223.5 lb Lost so far: 7.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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629 kcal

Fat: 11.90g | Prot: 43.76g | Carb: 89.94g.   Lunch: Fit Fare Boca Burger. Dinner: Mixed Salad Greens, Fish and Vegetable Soup (Sopa De Pescado). more...

2879 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...