Weigh In record (no journal entry) for 20 August 2020
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199.2 lb
Lost so far: 36.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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740 kcal
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Fat: 19.78g | Prot: 66.25g | Carb: 73.26g.
Breakfast: Sargento Mozzarella Cheese Stick, Broccoli Flower Clusters, Quick Oatmeal (1 or 3 Minutes), Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, Wyman's Fresh Frozen Wild Blueberries, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes, Cooked Egg White. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Broccoli Flower Clusters. more...
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losing 11.2 lb a week
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herrhoff's weight history
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